diff --git a/dotfiles/mr.md b/dotfiles/mr.md
index 4baf9e7..c076a3f 100644
--- a/dotfiles/mr.md
+++ b/dotfiles/mr.md
@@ -2,7 +2,7 @@
 title: mr - myrepos
 description: 
 published: true
-date: 2026-03-20T05:11:13.239Z
+date: 2026-03-20T06:09:17.367Z
 tags: 
 editor: markdown
 dateCreated: 2026-03-20T05:11:13.239Z
@@ -35,4 +35,8 @@ mr update
 ```
 
 5. Check output, and do appropriate cleanup as necessary
-6. `$ exec bash`
\ No newline at end of file
+For instance, to override any file that is currently tracked in a repo but already has a local version:
+```
+vcsh [repo] reset --hard origin/master
+```
+6. `$ exec bash` to use new bashrc
\ No newline at end of file